Ignite your spirit.Be the change you wish to see in YOUR world.
Ignite your spirit.Be the change you wish to see in YOUR world.
At Personal Summits, my training philosophy is deeply rooted in the belief that each individual is beautifully unique, and therefore, I reject the notion of a one-size-fits-all coaching approach. I recognize that your training background, injury history, physiology, personal goals, and life demands provide a unique context that must be honored when creating your training program.
I firmly believe that training should not only be challenging but also a source of joy and fulfillment for you. My goal as a coach is to help you discover your personal "why" and equip you with the necessary tools to navigate challenges, fostering your personal growth and long-term progression as both an athlete and an individual.
My approach follows a comprehensive, long-term growth model that aligns your desired outcomes in the next 5, 10, or more years with your current action plan. I prioritize injury prevention, overall health and longevity, and the cultivation of joy through consistent progress in your training journey.
I reject the idea of a one-size-fits-all training model for you. Instead, I assess what will benefit you the most based on your unique circumstances. Drawing from my expertise and a diverse range of workout tools, I design a customized program that works with your specific physiology and life demands, rather than against them. My ultimate objective is to develop the whole athlete in you over time.
To ensure your long-term growth and enjoyment of the process, I emphasize purposeful periodization of volume and intensity within specific training blocks throughout the season. I also prioritize your speed and power development, biomechanical efficiency, injury prevention, mental performance skills, and optimized nutrition, all aimed at helping you become the strongest, healthiest version of yourself.
I understand the importance of staying within my areas of expertise, which is why I have established a network of trusted professionals in related fields. If necessary, I can refer you to physical therapists, massage therapists, registered dietitians, and other specialists to enhance your overall well-being.
Continuous growth is paramount to me as a coach. I remain committed to staying updated with the latest research, engaging in professional networks, and pursuing ongoing education opportunities. By continually honing my skills and knowledge, I strive to provide you with the best possible coaching experience.
Together, let's embark on a training journey that honors your uniqueness, brings joy, and unlocks your full potential as an athlete and a person.