About me: Trailblazing Health, Fitness, and Adventure

My life journey embodies a deep passion for health, running, the outdoors, and empowering others. 

Educational and Professional Background:

 I have a BA in Biology and Environmental Science from Western State Colorado University. While attending WSCU, I developed a strong background in research and foundation in biology, chemistry and physiology-this background gave me a solid foundation to cross into the field of exercise science and coaching. I am a UESCA certified running coach, NASM mental toughness coach and forever student of life and sport. I have  over three years coaching experience, guiding athletes on their journeys for 5k to 260miles+.

Passion for Coaching and Education:

 My passion is to foster a love for adventure, personal growth and wellness to help the athletes I am privileged to work with find not only success and performance but great meaning and joy in their training.  I add new perspective towards my athletes' personal journey-encouraging the development of a larger purpose to fuel their pursuits. I have a relentless commitment to health, fitness and joyful training that has fueled the successful coaching of numerous athletes seeking to improve their personal summits in running, nutrition, strength conditioning, and overall well-being.

Balancing Motherhood and Elite Running:

 I am a mother of 3 incredible humans ages 8,11,14.  I know what it means to wear several hats and the challenge that can present when trying to care for oneself and pursue their own dreams. My personal journey of balancing motherhood while pursuing my passion for running has equipped me with valuable insights and strategies to help others achieve their dreams, find balance, model health and determination and support raising healthy spirited families.

Sharing the Journey:

 As a professional coach, my mission is to use evidence based principles to provide the highest quality programming, to support and inspire individuals to embrace an active and healthy lifestyle. While fostering a profound joy for their training and the adventure of life. I am here to share my knowledge, tips, and tricks that I have gathered throughout my personal journey. Whether you are an aspiring athlete, a busy parent, or someone looking to embark on a transformative journey, I invite you to join me on this exhilarating path of self-discovery, growth, and unparalleled achievements.

Together, we will unlock your full potential, overcome obstacles, and celebrate every milestone along the way. Get ready to experience a profound shift in your life as we embark on this remarkable journey together