Coaching Packages
ALL PACKAGES COME WITH 30M ONBOARDING CALL.
Coaching Package Tier 1-
(most comprehensive package):.
-Individualized Endurance training program, issued bi-weekly to account for life's ups, downs and everything in between. No extra charge for revisions, life happens, especially for athletes dreaming big!
-Strength program to support your specific needs/goals.
- Injury prevention techniques synced with programming based on individual assessment may include action items like: corrective strength, mobility, rolling etc.
-Unlimited email, text communication.
-Monthly meeting to discuss progress, goal setting, support, workout demonstrations and more.
-Specific race planning, strategy, nutrition, gear, mindset, balancing it all, the works!
-Mental training techniques for performance, happy athletes perform better and the mind is one powerful tool!
-Personal Training Log Option: Athlete encouraged to keep and share detailed training log for progress support and feedback.
-Training Peaks Option (upon request): You can opt to add a Training Peaks account for data analysis, progress monitoring and feedback, there is an added fee for this (+15.00/month). This is the Gold standard of data analysis tools, to learn more you can visit their website: https://www.trainingpeaks.com/
$200.00 per month
+5% Discount for purchasing in 3 month increments.
+10% Discount for 6 month purchase.
+15% 1 year purchase.
Coaching Package Tier 2:
-Individualized Endurance training program, issued bi-weekly to account for life's ups, downs and everything in between. No extra charge for revisions, life happens, especially for athletes dreaming big!
-Unlimited email, text communication-I want you to feel supported and ready to rock!.
-Monthly meeting to discuss progress, goal setting, support, workout demonstrations and more.
-Goal and race calendar construction: long and short term goals for longevity and knocking out your bucket list!
-Specific race planning, strategy, nutrition, gear, mindset, balancing it all, the works!
-Mental training techniques for performance, happy athletes perform better and the mind is one powerful tool! .
- Injury prevention techniques built into programming based on individual assessment may include action items like: corrective strength, mobility, rolling etc.
-Want more strength tier 1.
-Personal Training Log Option: Athlete encouraged to keep and share detailed training log for progress support and feedback.
-Training Peaks Option (upon request): You can opt to add a Training Peaks account for data analysis, progress monitoring and feedback, there is an added fee for this (+15.00/month). This is the Gold standard of data analysis tools, to learn more you can visit their website: https://www.trainingpeaks.com/
$170.00/ month.
+5% Discount for purchasing in 3 month increments.
+10% Discount for 6 month purchase.
+15% 1 year purchase.
Coaching Package Tier 3:
-Individualized Endurance training program, issued monthly to account for life's ups, downs and everything in between.
-Weekly Email/ Text exchange to summarize goals, progress.
-This option provides limited progress monitoring.
-Training Peaks Option (upon request): You can opt to add a Training Peaks account for data analysis, progress monitoring and feedback, there is an added fee for this (+15.00/month). This is the Gold standard of data analysis tools, to learn more you can visit their website: https://www.trainingpeaks.com/
*Option to add on strength program for $40.00 monthly.
$130/00 month
+5% Discount for purchasing in 3 month increments.
+10% Discount for 6 month purchase.
+15% 1 year purchase.
Coaching Package Tier 4 Health and Wellness Focus:
-Encouragement, education, accountability support for your healthy lifestyle.
-Health and wellness coaching for non-runners/endurance athletes or those with non-running/endurance health goals.
-Individualized training program that includes a harmony of cardio, strength, corrective strength/mobility-suited for the individual.
-Mind body techniques, such as mindfulness, mediation, breathwork and journaling.
-Ongoing nutrition consulting and support.
*With referrals to trusted registered dieticians when beyond scope of practice…
-More to come!
$150/00 month
+5% Discount for purchasing in 3 month increments.
+10% Discount for 6 month purchase.
+15% 1 year purchase.
Strength Program Only:
-Customized INDIVIDUAL strength program
-Comprehensive, customized individual strength program-full body and created based on individual needs and goals.
-PDF copy and video of your program.
-Updated monthly based on progress, individual needs and goals.
$100.00 per program purchase
+5% Discount for purchasing in 3 month increments.
+10% Discount for 6 month purchase.
+15% 1 year purchase.
* All plans can be constructed with consideration and support for Women's health needs. Including but not limited to menstrual cycle and reproductive year phase needs (perimenopause, menopause, post menopause, pregnancy, teen).
-Added support for complimentary nutrition, supplements, exercise, mindset.
Ala Cart:
Gait Analysis + Corrective exercises: $100.00
Partnership with Inside Tracker:
As an Inside Tracker Pro, I can offer my athletes a 25% discount on their packages, and with this option you will receive a training dashboard with me where I can support your training with recommendations from your blood work panel results.
*Just ask! No extra coaching charge!
Contact me to sign up! salynda@personalsummits.net
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